Programmes

Two paths. One standard.

Junior development with clear structure, and a selective High Performance track for athletes going further.

Open enrolment

Junior Program

Ages 13-21

For school-age athletes who want clean technique and real speed work, without burning out the week.

1.5-hour sessions: 30 minutes warm-up, 1 hour technical and speed work.

Training times

Plans

1 session / week

$120/ month

$30 / session

Athletes with school training. We supplement school work with technical training and speed work.

2 sessions / week

$200/ month

$25 / session

Athletes with fewer school sessions. Speed, technical work, and speed endurance.

We suggest keeping total training to about four times a week. At this age, proper development matters. Grow, stay healthy, and enjoy the sessions.

Selective · Interview required

Ages 18-35

This group is growing fast. We only take athletes who are truly aiming to go far, not everyone who wants in.

Application and interview required. Places are limited. Rates are shared when we contact you.

A focused environment for athletes with clear goals and the discipline to pursue them.

We assess your background, ambitions, and fit before confirming the next step.

Submit your interest and we will respond with programme details where appropriate.